by NEWSNER , 2021-03-26 13:23:22
Associated with the colour white, Holi symbolizes the top of 1 phase and therefore the beginning of a replacement tomorrow. As Holi nears us, we celebrate the return of colours on the trees, within the sunsets, the arrival of spring, the top of winter. Holi stresses the necessity to urge obviate the impassive winters, long nights and dry skin and lacklustre hair. Interestingly, traditional Holi ritual and customs step in because of the perfect body-rejuvenation therapy.
Colours and therefore the mind
Colours, as we all know, are vital for a healthy body. While immersed within the vibrant colours of Holi, our mind and body experience myriads of advantages. Bright colours like red tend to stimulate the heartbeat & breathing. Colours like Yellow and Blue don’t just usher in a relaxing effect on our senses but also surround us with a way of joy and happiness.
Advantages of Holika Dhahan
Holi, like many other festivals, falls on the cusp of winters and spring. This season also exposes us to many bacteria and pollution within the air around us. The mutation period of winter and spring induces the expansion of bacteria within the atmosphere also as within the body Hence, the burning of Holika, the day before Holi, where many lights a bonfire that symbolizes the burning of evil, follows the tradition of walking around the fire deodorizing our surroundings and cleansing the body from the bacteria.
Natural and organic colours
Traditionally the Holi colours were created with naturally helpful ingredients like hibiscus flowers, henna leaves, Kesar, sandalwood and more. These natural colours aren't just good for your skin, hair and eyes but even cleanse and clear the dead skin. Ingredients like these are utilized in Ayurveda for rejuvenating the body and giving it a healthy glow. The red colour is energizing and stimulate heart functions and breathing. Yellow features a soothing effect on organs especially the intestines and blue features a calming and tranquillizing effect on our body and senses.
Cool, energizing drinks
Wake up from our chilling winter slumber, our body needs quite just a chilly shower. Renowned Holi drinks like Thandai and Kaanji act as great coolants and are a superb source of anti-oxidants. Thandai, comprising of delicious milk flavour, has the goodness of almonds, watermelon seeds, fennel seeds and rose petals. While Kaanji, a standard North Indian drink is fermented and full of rich nutrients and fibre.
The festival of Holi also promotes healthiness within the southern regions of India. The morning after the burning of Holika, people put ash (Vibhuti) on their forehead. alongside that, they also mix Chandan (sandalwood paste) with the leaves and flowers from the mango and consume it.